I train at FSI as a great way to condition for tennis and stay in shape all year round. There is always a positive attitude, which is a great motivator to push me to get the most out of my workout.
I have noticed a great improvement in my speed and strength. The workouts are solid for all upper body, lower body, and core. Since going to FSI, I have seen tremendous improvements in all of those areas and my tennis game.
The best part of my training at FSI is getting a solid workout that pushes me every time I go. The workouts are variable, so all muscle groups are strengthened, which is important for my tennis game. All the people there are really nice, and Chris makes sure to push us to get the most out of our workout.
FSI is suited for any individual looking to push themselves and improve their physical state. The workouts change daily, are fun and unique, and the people who attend are all really friendly. It is overall a great place to go to get a solid workout.