I train at FSI because I love the fact that no two days are ever the same.  I need to have variety when it comes to training, and I’ve found that with FSI.  I love the classes and the camaraderie that is shared with the workouts.

In my initial joining of FSI, I lost about 25 pounds and gained a lot of muscle and strength.  I recently had a partial knee replacement. The eight months of being out of the gym (3 prior to surgery and 5 after) caused me to gain weight because I was restricted with what I could do.  Once given the green light, I was back at FSI, amongst my friends, and training yet again.  Chris does a great job of making modifications to suit a client’s needs due to health restrictions, even in a class setting. Since my surgery caused me to lose a lot of leg strength, I hit the gym again.  I have been back a month, and I am feeling a lot more like myself.  I can see the strength that I had lost slowly returning.

I can’t pick just one.  I love the friends that I have made at the gym and with whom I train.  I couldn’t wait to get back to the gym because I missed ‘my people’.  As I mentioned previously, I need variety as I get bored easily with exercise. I have found that variety with FSI.  Chris does a fantastic job of mixing it up and getting in a great overall workout.

If you are looking for a great place to train, where you can lose weight, become stronger, and make great friends, FSI is your place. The fact that I was out for eight months and eagerly came back is a great testament to what Chris is doing to help make and keep us all healthier versions of ourselves.