HOW are those New Year resolutions panning out for you?
With the New Year almost here, here are some questions I have received this year from clients and members. Maybe you have been wondering about them, too?
Are You Inactive???
We have long known that inactivity contributes to premature death. Yet, why is it that so many people don’t exercise regularly? Lack of motivation usually tops the list. What will it take to get the masses moving?
Crunches…only 30 more!
After nearly 25 years as a trusted fitness professional I still don’t, nor will I ever, know everything about fitness. It seems I learn new things almost daily. There are always new ideas I share and receive from colleagues to keep our programs fresh, effective, and safe. I still use the phrase ‘I don’t know, but I can find out’ a few times each week.