January 20, 20200
RESOLUTIONS FOR THE NEW YEAR???
(Temporary Resolutions? Go for the long haul!)
HOW are those New Year resolutions panning out for you?
HOW are those New Year resolutions panning out for you?
With the New Year almost here, here are some questions I have received this year from clients and members. Maybe you have been wondering about them, too?
Are You Inactive???
We have long known that inactivity contributes to premature death. Yet, why is it that so many people don’t exercise regularly? Lack of motivation usually tops the list. What will it take to get the masses moving?
Crunches…only 30 more!
After nearly 25 years as a trusted fitness professional I still don’t, nor will I ever, know everything about fitness. It seems I learn new things almost daily. There are always new ideas I share and receive from colleagues to keep our programs fresh, effective, and safe. I still use the phrase ‘I don’t know, but I can find out’ a few times each week.
Have you ever began working out at a gym, or with a trainer, and only be required to pay your money before you start training? Many gyms only require payment. Some require a liability waiver. But maybe they should probe their members a bit deeper.
