Emma was quite a taskmaster! We miss her…

It’s not often I get excited about a new health and fitness related concept. This one has been around a while but research still makes it the go-to, game changer, aid for everyone. Is this the silver-bullet of health and fitness? Perhaps.

Stop wasting your money on other health and fitness related gimmicks and supplements. Introducing the hottest, miracle fitness product available: CIZE 30-60.

The proprietary compound in CIZE 30-60 was discovered centuries ago in China. Early studies found it had revolutionary medicinal properties like nothing else. When taken many times each week it has been proven to help people quickly lose weight, improve cardiovascular health, lower cholesterol, improve sex life, decrease blood pressure, have more energy, improve sleep patterns, help reduce symptoms of anxiety and depression and strengthen bones, among other things. Did I mention CIZE 30-60 improves your sex life? (game changer)

When taken as prescribed, CIZE 30-60 only exhibited one side effect. Users reported slight perspiration. Even on post-marketing data, zero side effects have been reported in this centuries old product. Additionally, CIZE 30-60 will not interact with any meds you may be taking. It’s time release enzymes actually help the body cleanse itself from the inside out. CIZE 30-60 acts as an appetite suppressant, too. Your waistline will be leaner, and your mind will be more clear and lucid. Too good to be true? That’s what I thought.

It only takes a few weeks to begin feeling the amazing effects of more energy and stamina. If you stay the course you’ll notice a remarkable transformation with startling results over time. CIZE 30-60 is guaranteed to deliver on its promise. Period. It works for me and the hundreds of folks I’ve trained through the years. The best part of CIZE 30-60 is it’s free and easy to take!

The only caveat with CIZE 30-60 is you have to dose it most days of the week. Never discontinue CIZE 30-60 without medical professionals guidance, only modify dosing, when too busy, ill, or tired.
I started taking CIZE 30-60 more than 40 years ago. I believe in it so much, it’s now my career.

Folks, CIZE 30-60 is nothing more than routine, vigorous, physical activity, a.k.a. exercise. I created a bogus lead-in story, much like supplement companies, to grab your attention. CIZE 30-60 simply means exercise at least 30-60 minutes each day to get the results promised above. The free part is you don’t have to join a gym or buy equipment. A good pair of shoes and body weight exercises will suffice.

Most health and fitness supplements, diets, and gimmicks you see advertised are a waste of money. There is no magic bullet unless you use CIZE 30-60 from now on. A pair of good shoes and appropriate clothing is all you need to get your CIZE 30-60 on.

It’s been said that if exercise was a prescription drug it would be the most widely prescribed product on the planet. The health benefits of exercise far surpass anything out there. Nothing comes close.

Whether starting in the new year or any other time, it is a great time to commit to a new you. If you need help, reach out to a credentialed health and fitness professional to get you started. Get busy living!

Did I reel you in hook, line, and sinker?

Chris Davies, MS, owns Fitness Solutions at 1101 Walnut St. and can be reached at thfitnesssolutions.com or fitsolutions1@msn.com. He is a Master Trainer for Revo2lution Running.

Introducing our May Member Spotlight – Jameel Ahmed!

We are happy Jameel shared with us his fitness journey, why he trains at FSI and his results.I’ve been trying to make fitness a part of my weekly routine for years now. A friend of mine suggested FSI and I thought I would try it. I find that having a set workout schedule where someone is waiting for me has helped me stick with it. I also like that Chris is low key and that he is able to find a line that pushes you to get results while taking into account your fitness level and current limitations.

While I haven’t transformed into a bodybuilder, I have definitely improved my fitness based on what I can accomplish in my workouts. In my regular life, I feel a significant improvement. I am a bit stronger, I have less back pain, much more flexibility, and endurance. Many of the niggling aches and pains of getting older have been significantly reduced.

I like that my workouts are structured, yet contain some variations, the complex movements make for an efficient workout. I like that I don’t have to think about it very much, I trust Chris to keep me moving forward.

I think FSI is a place that will help someone form a basis for a healthy lifestyle. As long as you are willing to put in the work, and that you are ready to be consistent in showing up, you will be able to make progress on the fitness front. You will also be connected to resources that can help you with other aspects of a healthy lifestyle, such as nutrition.

Who will be next month’s Member Spotlight? Is it YOU?

Chris Davies, MS, owns Fitness Solutions at 1101 Walnut St. and can be reached at thfitnesssolutions.com or fitsolutions1@msn.com.

We are happy to report that Chris and Team FSI was first for online tips ($4955) for the second year in a row at this year’s 100 Men Who Cook – Terre Haute!
His total was $5500, which all benefits the Terre Haute Children’s Museum!

We want to sincerely thank everyone that tipped our great chef
“Pee Wee” Chris Davies